The Walk Away Back Pain eBook teaches you custom walking modifications and exercises to improve your back pain. It also contains all of the self-management skills needed to improve your back fitness for pain relief and improved function. Techniques are provided to decrease any systemic inflammation that may be aggravating your condition, re-wire your central nervous system to calm its tendency to maintain chronic pain, and safely condition your back to return to the physical lifestyle that you have been avoiding for far too long. It is overflowing with the skills and know-how needed to turn the tables on your back pain from "it controlling you" to "you controlling it".

Chapter 1- Intro to Understanding Your Back Pain
Chapter 2- The Problem with Generic Walking
Chapter 3- How Walking Helps Back Pain
Chapter 4- The Mechanical Faults that Cause Back Pain
Chapter 5- Self Analysis of Body Mechanics that Cause Back Pain
Chapter 6- RPI & Neutral Spine for Relief & Protection
Chapter 7- Warm Up Exercises for Walking Pain Relief
Chapter 8- Ten Steps (Modifications) to Walk Away Back Pain
Chapter 9- Building Your Back Fitness Walking Program
Chapter 10- Supportive Exercises
Chapter 11- Supportive Stretches
Chapter 12- Walking Modifications for Specific Diagnostic Back Conditions (Disc Problems, Degeneration, Arthritis, Stenosis, Spondylolisthesis, Sacroiliac, Facet & Piriformis Syndrome, Sciatica, Kyphosis, Scoliosis, Osteoporosis, Compression Fracture)
Chapter 13- Walking Slopes, Stairs, and Uneven Terrain
Chapter 14- Posture Tips for Back Pain Relief
Chapter 15- Nutrition for Back Pain Relief
Chapter 16- Fat Loss and Back Pain
Chapter 17- The Mind-Set for Overcoming Back Pain
Chapter 18- Other Pain Relief Exercises & Techniques
Chapter 19- The Express (Cheat Sheet) Walking Method for Back Pain Relief with Minimal Effort
Chapter 20- Conditioning a Better Back
Chapter 21- Putting It All Together
Chapter 22- Why You May Need The Step-by-Step Program™
Chapter 23- References and Suggested Reading

The Walk Away Back Pain Step-by-Step Program™ ensures your best chances of back relief and fitness by addressing the most common pitfalls with any back healing or fitness program.
Dr. Remy has found that many of his patients who initially failed to be consistent with their walking and exercise recommendations finally found the results they were looking for when they signed up for regular personal training rehab sessions. The same step-by-step guidance, carefully planned progression, individulaized goal setting, progress tracking, and motivation/consistency support provided in his personal training sessions became the foundation of the Step-by-Step Program.

Your monthly subscription to the Walk Away Back Pain Step-by-Step Program includes:
1- A new walking program is sent to you monthly detailing each week's walking and supportive exercise workouts and goals that carefully progresses your back fitness over time. Each week, different walking modifications (focus points) and exercises are emphasized, as well as a carefully planned strategy of exercise intensity, volume, and progress. Up-to-date walking techniques and methods keep your walking from becoming boring.

2- New supportive and pain relief exercises are given each month as well, which rotate and gradually progress your back fitness past pain relief and into greater amounts of back protection and pain prevention. As your back fitness improves, so does your ability to become physically active, helping your fit back to participate in the activities which you have previously avoided.

3- Behavioral exercises to help you improve the various psycho-social aspects of your chronic back pain that have been keeping you from enjoying your life to its fullest.

4- Nutritional tips and recipes to promote healing and pain relief, while decreasing systemic inflammation, thus improving not only your back pain, but your overall health.

5- Movement and back stability strategies to allow you to lift, bend, carry and perform daily activities without pain.

6- A program that takes you from any stage, age, or physical condition in your back fitness towards realistic individual goals, which the program helps you to personally develop. From total beginners to competitive athletes, the program has your back covered.

7- Short cuts and time saving methods to allow maximal improvements in minimal time and effort.

8- Time proven personal training tips that pull you out of excuses and into the best shape of your life.

9- The latest in back exercise research, distilled down into practical applications to ensure you are getting expert contemporary advice.

10- Weight loss and body fitness coaching to assist in your back pain relief, body image, and overall health.

11- Scheduling and prioritization techniques used by the world's most successful personal trainers to ensure continual progress.

12- Advanced motivation skills to help you connect your back and fitness goals with your personal values, identity and life's desires.

13- A proven system that gets results, while saving you time and money, and the inconvenience of hiring a personal trainer or going to back rehab sessions.

14- A TOTAL GAME PLAN for improving the condition of your back, optimizing your chances of pain relief, prevention, and getting back to the activities and lifestyle you have been limited from.