Here are some sample videos

Here are some sample videos

The Collar Bone Lift Exercise
Determining Pelvic Tilt Direction
Basic Hip Hike Correction
The Art of Core Walking Twists to Relieve and Heal Back Pain
Walking Terrain Choices for Specific Back Pain Conditions
Using Hip Dominant Stair Walking to Ease Back Muscles
Pelvic Twisting Walking Corrections for Back Pain Relief
Walking Foot Width Distance to Fix Sacroiliac Joint Pain
Walking Arm & Hip Modifications for Spinal Disc Problems
Spondylolisthesis Walking Arm Swing Pain Relief Techniques