Walk Differently to Heal Your Back
No extra time, effort, or treatments. Just changing the way you walk can fix your back.
Walk Differently to Heal Your Back
No extra time, effort, or treatments. Just changing the way you walk can fix your back.
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When your lower back hurts, walking can be your best back ache treatment. A painful, sore lower back needs exercise that soothes, heals and strengthens. The problem is most back workouts for lower back pain are not tailored for unique back issues, and not performed consistently enough to provide lasting results.
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Backed by over 150 scientific research studies, Dr. Remy has created the easiest way for most people to overcome their back issues by simply changing the way they walk, using individualized corrections that require no extra rehab sessions or back exercises at home. Learn how to enhance each walking step you are already taking by combining the two most powerful back healing self treatments recommended by leading authorites on back pain research - walking and spinal stabilization exercises. This approach makes it easy to stay consistent with exercise that renews a bad lower back.
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The program can be individualized based not only on your unique condition, but also on your preferences. Whether you wish to simply modify your walking form with a few powerful healing tips, create a specific therapeutic back exercise routine, or be guided step-by-step over time to greater levels of pain relief and back fitness, our programs are designed to fit your unique needs and preferences.
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Find the right solution to begin your freedom from pain.
The Walk Away Back Pain eBook teaches you custom walking modifications and exercises to improve your back pain. It also contains all of the self-management skills needed to improve your back fitness for pain relief and improved function. Techniques are provided to decrease any systemic inflammation that may be aggravating your condition, re-wire your central nervous system to calm its tendency to maintain chronic pain, and safely condition your back to return to the physical lifestyle that you have been avoiding for far too long. It is overflowing with the skills and know-how needed to turn the tables on your back pain from "it controlling you" to "you controlling it".
Chapter 1- Intro to Understanding Your Back Pain
Chapter 2- The Problem with Generic Walking
Chapter 3- How Walking Helps Back Pain
Chapter 4- The Mechanical Faults that Cause Back Pain
Chapter 5- Self Analysis of Body Mechanics that Cause Back Pain
Chapter 6- RPI & Neutral Spine for Relief & Protection
Chapter 7- Warm Up Exercises for Walking Pain Relief
Chapter 8- Ten Steps (Modifications) to Walk Away Back Pain
Chapter 9- Building Your Back Fitness Walking Program
Chapter 10- Supportive Exercises
Chapter 11- Supportive Stretches
Chapter 12- Walking Modifications for Specific Diagnostic Back Conditions (Disc Problems, Degeneration, Arthritis, Stenosis, Spondylolisthesis, Sacroiliac, Facet & Piriformis Syndrome, Sciatica, Kyphosis, Scoliosis, Osteoporosis, Compression Fracture)
Chapter 13- Walking Slopes, Stairs, and Uneven Terrain
Chapter 14- Posture Tips for Back Pain Relief
Chapter 15- Nutrition for Back Pain Relief
Chapter 16- Fat Loss and Back Pain
Chapter 17- The Mind-Set for Overcoming Back Pain
Chapter 18- Other Pain Relief Exercises & Techniques
Chapter 19- The Express (Cheat Sheet) Walking Method for Back Pain Relief with Minimal Effort
Chapter 20- Conditioning a Better Back
Chapter 21- Putting It All Together
Chapter 22- Why You May Need The Step-by-Step Program™
Chapter 23- References and Suggested Reading
The Walk Away Back Pain 12 Week Video Course Program allows you to learn one type of walking correction each week based on an analysis of your walking mechanics, posture and back pain. Each weekly lesson begins with a self-assessment of your walking form and how it relates to your back pain. This is followed by a demonstration of proper form, corrections of posture and movement, and how to implement these into your actual walking steps.
Week 1: Body Alignment and Core Muscle Activation
Week 2: Pelvic Tilt and Rotation
Week 3: Twisting
Week 4: Buttock Muscle (Glute Max) Activation
Week 5: Hip Hiking
Week 6: Hip Corrections
Week 7: Foot Corrections
Week 8: Knee Corrections
Week 9: Shoulder and Arm Swing Corrections
Week 10: Head Posture Corrections & How to Build Your Walking Program
Week 11: Supportive Stretches
Week 12: Supportive Strength Exercises
Let Dr. Remy's 35 plus years expertise in back fitness and healing guide you to better walking form and back function. The weekly lessons build on each other to balance muscle and movement asymmetries, improve circulation to spinal joints and discs, train spinal stabilization, and stimulate your back to heal and strengthen. View, learn and practice on your own schedule and pace.